The Happiness Hacks Podcast
Real conversations with thought leaders, scientists, artists, and everyday people who have discovered practical ways to create a happier life. Each episode explores what living in joy really looks like in the real world, and how small shifts in mindset and daily habits can help you become the happiest person you know.
The Happiness of Acceptance
Sometimes the way forward starts with accepting exactly where you are. Jim talks with Kristen Renee Appleby, transformation coach and wellness author, about how an autoimmune diagnosis, panic attacks, and corporate burnout led her to blow up her life and rebuild it from the inside out. Together they explore people-pleasing, self-acceptance, the mind-body connection, meditation and gratitude, our beliefs around money, and why you don’t have to quit your job and move into the wilderness to start making meaningful change.
Happiness is a skill.
Let’s practice it together.
The Happiness Hacks Podcast is a natural extension of the work Janrace Prudent and Jim Wills have built together as co-authors of the Happiness Hacks book and journal. At its heart, the podcast takes the core philosophy of that work, that happiness is something you practice, not something you achieve, and brings it into conversation with real people, real stories, and real-world complexity. It becomes a space where that framework is explored through lived experience.
Where the book and journal offer a structured approach to building a more grounded and sustainable sense of wellbeing; the podcast opens that up through conversation, asking how these ideas hold up in different contexts and lives. Each episode returns to the Happiness Hacks in a practical way, looking at how they show up when they’re actually lived rather than simply understood.
Ready to Raise Your Baseline of Happiness?
Take the free quiz to discover where you are today and get a personalized plan for where to go next.