The Happiness Hacks Podcast is a natural extension of the work Janrace Prudent and Jim Wills have built together as co-authors of the Happiness Hacks book and journal. At its heart, the podcast takes the core philosophy of that work, that happiness is something you practice, not something you achieve, and brings it into conversation with real people, real stories, and real-world complexity. It becomes a space where that framework is explored through lived experience.

Where the book and journal offer a structured approach to building a more grounded and sustainable sense of wellbeing; the podcast opens that up through conversation, asking how these ideas hold up in different contexts and lives. Each episode returns to the Happiness Hacks in a practical way, looking at how they show up when they're actually lived rather than simply understood.